1200 calories a day -> - 0.3 - 0.7 kg a week
800 calories a day -> - 0.7 - 1.4 kg a week
500 calories a day -> - 1.5 - 2.5 kg a week
1200 calories a day -> - 0.3 - 0.7 kg a week
800 calories a day -> - 0.7 - 1.4 kg a week
500 calories a day -> - 1.5 - 2.5 kg a week
For all of our non metric friends:
1200 calories a day -> - 0.6 - 1.5 lbs a week
800 calories a day -> - 1.5 - 3.1 lbs a week
500 calories a day-> - 3.3 - 5.5 lbs a week
This is actually really helpful
So sorry if I reblog this every 5 minutes
A sudden urge to lower my intake attacks 👊🏻
How to interprete a book:
(1) The individaual is broken because of society.
(2) The protagonist is secretly gay.
